In our constant quest to eat from the garden, we developed these tasty little savory pancakes. They make good use of abundant zucchini, and they are quite tasty. I made them once on a whim a few days ago, and they were so good that I thought I'd make them again and actually write down the recipe this time.
Garbanzo bean flour is a seemingly unusual ingredient, but it's available at Whole Foods. You can use garbanzo bean flour for all sorts of things like falafel, socca, and panelle just to name a few. This simple recipe is a great use of the stuff as well, and it's definitely something we always keep on hand.
Zucchini and Garbanzo Bean Pancakes (Gluten Free)
2 cups shredded zucchini (about 2 medium zucchini)
1 teaspoon Italian seasoning
1/2 teaspoon sea salt
1/4 cup finely diced shallot (about 1 medium shallot)
1/2 cup garbonzo bean flour
2 large eggs (beaten)
1 tablespoon canola oil (like Whole Foods 365 brand)
tomato sauce, Parmesan cheese, and parsley (to garnish)
In a medium bowl mix the zucchini, Italian seasoning, salt, shallot, garbanzo bean flour, and eggs together until well incorporated. In a medium non-stick skillet over medium heat, bring one tablespoon of canola oil up to temperature. Spoon about 1/4 cup of the mixture into the pan. Cook for 2 to 3 minutes per side or until golden brown. (It's best to cook these in batches of 3 and add more oil if the pan goes dry.) Drain the pancakes on paper towels. Serve topped with tomato sauce, parmesan, and parsley. (Makes about 12 small pancakes.)
5 comments:
Funny, I just pinned a zucchini and chickpea flour pancake recipe last night. They look yummy. Now I have two recipes to mull over. :)
Ha! Zucchini and chickpea flour pancakes are already a thing. I thought I had made it up. Do a google search and you'll turn up tons of recipes for this combination most of them with Indian spices. Nothing new, who knew?
I adore tortillitas, although I typically make them with shrimp. Try throwing some fresh herbs in there to change it up--I paid cilantro with an avocado sauce on top.. And if you love Alchemy like we do, try mushrooms in place of the zucchini, a dash of cinnamon in the batter, then top with some local goat cheese and a bit of wilted spinach! To die for.
Saw you on the repeat of the food truck thing!
This looks so good. I love chickpea flour. I cannot wait to try!!!!!
ok yes! those look so delicious! i could go for one right now! :)
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