Wednesday, December 26, 2012

Paleo Energy Snacks

My sister Lindsey is a great cook. She and her family live in Boulder, Colorado, and they follow the paleo diet: lots of protein, lots of veg, but sugar is out. These little energy snacks definitely count as dessert, though. When we first tried them while visiting out west in July, we knew we would have to beg Linnie to share her recipe. 

These are great snacks before or after a workout or a nice long run. Because they're packed with good fat, they stave off hunger pangs for a good long while. They are quite addictive, too. Best of all, they are really simple and easy to make using your food processor. Here's how she does it. 

Paleo Energy Snacks

10 dates (pitted)
1/4 cup coconut oil
2 tablespoons coconut milk
1/2 cup sliced almonds 
a generous pinch of sea salt flakes
1 1/4 cup finely shredded coconut, unsweetened

In your food processor, add pitted dates, coconut oil, and coconut milk; process until it is smooth. Add sliced almonds and salt and pulse (three times or so) until almonds are broken down but still chunky. Transfer mixture to a medium-sized bowl and mix in the coconut flakes by hand. Using wet hands, form into densely packed spheres smaller than a golf ball. Line snacks up on a parchment-lined pan and bake for 10 minutes on 350 or until slightly golden brown on top. Allow to cool for at least 10 minutes. Store in a container in the fridge. 


The Yogi Vegetarian said...

These look like just the thing before I head out for a run- you can't beat the hunter-gatherer lifestyle :) I love making snacks like these, and will definitely give them a try- thanks for passing them on.

tender b. said...

I need some healthier workout food.

Anonymous said...

I came across this on pinterest. Great recipe! I did substitute 1/4 of th coconut oil with unsweetened applesauce an it works great too.